Counselling PracticE
About Counselling & Psychotherapy
There are many different types of counselling and psychotherapy used by therapists; what they have in common is they aim to help alleviate suffering.
At The Hill Counselling Practice we have the skill and expertise to tailor therapy to suit your needs using a variety of different approaches, including person-centred therapy, psychodynamic therapy, transactional analysis and solution-focused therapy.
Our therapists all have different areas of interest, training and lived experience of certain challenges, such as Addiction, Bereavement, Chronic Illness, LGBTQ+, Neurodiversity, Trauma + more. This means we are able to match you with a therapist more aligned to your experiences.
Areas of counselling we work with*...
Abortion
Abuse
ADHD (adults & late diagnosed)
Anger
Anxiety
Attachment
Bereavement, Grief & Loss
Bullying
Career
Carer support
Chronic Illness
Depression
Disabilities
Domestic Abuse
Emotion Abuse
Family issues
Health Anxiety
Infidelity
Infertility & IVF
LGBTQ+ counselling
Loneliness
Low self-esteem/self-confidence
Menopause
Neurodivergence
OCD
Post Traumatic Stress
Postnatal depression
Pregnancy loss
Relationship issues inc. relationship breakdown
Self-harm
Sexual Abuse
Social Anxiety
Stress inc. Burnout
Trauma
Work-related Stress
When can counselling and psychotherapy be beneficial?...
Counselling and psychotherapy is a commitment. It is not possible to know how many sessions you will need to experience change, it varies for each individual.
Counselling is recommended when problems include depression, anxiety, issues in relationships, confusion of identity, struggles with a bereavement and the experience of loss, stress, addictions, and difficulties in life transitions (empty-nest/menopause).
Long-standing issues that resurface in repeated behavioural patterns, or significantly interfere with daily life are often best addressed with psychotherapy.
Psychotherapy is often longer-term (6 months +) and many of our practitioners work on this basis.