Counselling PracticE
Private v’s Free Counselling Services: Which One’s Right for You?
If you’re struggling with anxiety, depression, stress, bereavement, or relationship issues, counselling can be a powerful tool. There is growing awareness around mental health and a greater demand for professional support. In areas like Burnley, Padiham and the Ribble Valley more people are accessing therapy as a way of managing their mental health concerns or as a tool for self development. One part of the decision process people face is whether to access free counselling services (such as those offered through the NHS or local charities) or to go private. In this blog, we explore the pros and cons of […]
Is Your EAP working for you?
Is Your EAP Working for You? In today’s fast-paced work environment, the well-being of employees has become more than just a corporate checkbox—it’s a business imperative. Many organisations offer Employee Assistance Programs (EAPs) to support the mental, emotional, and financial health of their staff. But a critical question often goes unasked: Is your EAP actually […]
When is a good time to start therapy?
If you're thinking about it ... now is as good a time as any. It is common for people to come to therapy once they have reached a crisis point, possibly after considering it for months or maybe years, but it doesn't have to be that way, therapy can be a great way to get […]
Am I Perimenopausal?
The Menopause ... it's no flash in the pan! The menopause is the biggest hormonal shift a woman will experience in her life and it doesn't happen overnight. The transition in to menopause (a full 12mths without a cycle) can begin anywhere between 5-10 years before your cycle stops completely; meaning women can start the […]
3 Reasons Women are Dismissed When Trying to Figure Out if They are in Menopause
Menopause is the largest hormonal shift a woman will experience in her life and they are met with a lot of misinformation and dismissal from medical practitioners. Here are 3 reasons why women get dismissed from their medical practitioners when trying to establish if they are in menopause: No.1 - Age Many women are told […]
Counselling Vs Psychotherapy
“If you have a problem in your life – consider counselling. If your life is a problem – go for psychotherapy” (unknown) Counselling & Psychotherapy are often interchangeable terms which doesn’t really help when you are trying to decipher which would be more beneficial for you. Add in the mix the different approaches such as […]
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