Counselling PracticE
Counselling & Psychotherapy for Individuals
We know it can be really difficult navigating through the therapists listings online ... how are you meant to know which type of therapy and which therapist is right for you?
There are many different types of counselling and psychotherapy used by therapists; what they all have in common is they aim to help you improve & maintain good mental health, increase your self-awareness, find balance, have healthy relationships and live to your potential. Therapy is a great way of getting to know ourselves with someone who is skilled at helping us to recognise our patterns, blindspots, to explore 'stuckness' and re-evaluate where we are at; it's a great tool for self-development.
Our therapists all have different areas of interest, training and lived experience of certain challenges. Whether you need help with Anxiety, Bereavement, Chronic Illness, Depression, Identity, Neurodiversity, Relationships, Stress, Trauma +more; counselling & psychotherapy can be one of the best investments you can make in yourself.
You can use our contact form to tell us a little bit about what is going on for you, select the 'match me' option and we will use our skills and expertise to match you with the therapist we believe is most suited to your needs. Alternatively have a browse through our associates and choose who you think would be a good fit.
IEMT
(Integral Eye Movement Therapy)
IEMT is a therapy that helps you decrease & detach from stuck, distressing & intense emotions.
An IEMT practitioner will guide you to connect to a specific memory (with no requirement to re-live the memory verbally) whilst you follow their fingers through a pattern of movements.
This simple process can bring an immediate emotional change without re-traumatising and does not require a long term commitment to sessions.
We have IEMT practitioners at The Hill Counselling Practice, if you would like to find out more about IEMT and it's benefits contact: hello@thehillcp.com.
Clinical Supervision
Supervision is a collaborative process where we dedicate time to explore your client work as well as your development and growth as a therapist.
The relationship between a therapist and a supervisor is extremely important and it can take time to establish whether our modalities, philosophy and approaches align.
If you contact one of our supervisors, you will have an opportunity to explore the expectations of each other, your clinical needs, and our schedules, before booking in. Use the contact form to get in touch.
